Balance & Bliss: Savor the season, keep your balance

One-hour yoga classes

This holiday season, give yourself the gift of pause. Our month-long series of yoga, meditation, and essential oils is thoughtfully designed to support self-care, balance, and vitality through perimenopause and beyond.

Amid the bustle of the season, slow down, reconnect, and nurture yourself. Through weekly yoga sessions, grounding meditations, and the restorative power of essential oils, we guide you back to your center, helping you move through the holidays with presence, grace, and ease.