Lake Austin Weekend Wellness Retreat at Wequassett
Experiences Overview
November 13 - 15
Tides of Light: A weekend of movement, mindfulness and nurturing your inner light.
This November, Wequassett welcomes Lake Austin Spa Resort for a one-of-a-kind wellness retreat inspired by the natural rhythm of the ocean. Over a restorative weekend, discover new ways to move, breathe, listen and reconnect—from mindful movement and breathwork to vocal expression, creative experiences, sunset reflection and an immersive sound bath.
With the beauty of the season as your backdrop, Tides of Light invites you to slow your pace, embrace the present moment and nourish your whole self. Come for the wellness, stay for the connection, and leave feeling refreshed, restored and illuminated from within.
The Weekend Experience
Welcome Reception & Dinner
Whispers in the Flame: Guided reflection and restorative Yoga Nidra experience designed to create space for stillness, rest and renewal.
Mindful Movement & Breathwork: Designed to awaken the body, quiet the mind and bring greater awareness to your breath and presence.
Voice & Somatic Expression: An uplifting experience that invites you to find and express your authentic voice.
Chocolate Making: Indulge your creative side with a hands-on chocolate-making experience, offering a playful pause to savor the moment.
Sunset Sharing Circle: Gather as the day winds down for a reflective walk and sharing circle inspired by the rhythm of the tide, the changing light and the beauty of letting go.
Sound Bath: Close the day immersed in soothing sounds and vibrations, allowing the body and mind to settle into deep relaxation and restorative rest.
Morning Yoga
Closing Ceremony: Gather one final time to reflect, reconnect and celebrate the insights, energy and connections cultivated throughout the weekend.
Gina Torres
Your Weekend Guide
Gina Torres is a soulful artist, guide and healer who believes movement and music can be powerful pathways to healing and connection. A trained figure skater, dancer and singer, she discovered yoga as a sanctuary while navigating injuries that challenged her body, mind and spirit. Her journey led her around the world exploring wellness and spiritual practices, ultimately shaping a teaching style rooted in breath, movement, music and self-discovery.
With a background in exercise physiology from Stanford and extensive training in movement and music, Gina creates joyful, welcoming spaces where guests can breathe, reconnect and be fully themselves. Her sessions blend thoughtful practices with creativity, play and heartfelt connection—leaving guests feeling restored, energized and uplifted.